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On your Prostate Cancer Journey...

Live Your Life

Life after prostate cancer treatment can feel uncertain—but it’s also full of possibility. Many men go on to live healthy, active, and fulfilling lives. Adjusting to your “new normal” includes managing lingering side effects, making lifestyle changes, strengthening relationships, and supporting emotional well-being. This guide explores ways to thrive—not just survive.

These resources are provided for educational purposes. Always consult your healthcare team for guidance tailored to your situation.

Managing Side Effects
  • Urinary and bowel symptoms often improve over time, especially with pelvic floor therapy and dietary adjustments. 

  • Sexual side effects like ED can be temporary or longer-lasting. Medications, devices, implants, and counseling are available. Open communication with your care team is key. 

Trusted Resources

Clinical details and side-effect management information for prostate cancer patients.

Explains why erectile dysfunction is common after prostate cancer treatment and what recovery usually looks like. It outlines causes, timelines for improvement, and treatment options—including medication, vacuum devices, injections, and counseling—to help men and their partners manage this aspect of survivorship.

Guidance on fatigue, urinary and bowel changes, and sexual health after treatment

Patient-friendly PDF explaining causes and treatment options for urinary incontinence

Overview of physical and emotional side effects from leading prostate cancer experts at UCSF

Practical guidance on side-effect management, emotional support and survivorship resources

Overview of diagnosis and treatment for urinary incontinence after surgery or radiation

Information about treatment and rehabilitation for erectile dysfunction following prostate cancer therapy

Lifestyle Changes for Optimal Health

Healthy habits after treatment can improve daily well-being and reduce the risk of recurrence.

  • Nutrition: Diets rich in vegetables, whole grains, and healthy fats may help reduce inflammation and support long-term health. PCF Nutrition Guide

  • Exercise: Regular physical activity boosts energy, reduces stress, and supports cardiovascular and mental health. ACS – Physical Activity Guidelines

  • Quit smoking: Stopping now improves treatment outcomes and reduces your risk for other diseases. Smokefree.gov

Trusted Resources

Evidence-based recommendations for diet, physical activity, and weight management to reduce risk and improve outcomes in prostate cancer survivors.

Tips for healthy eating, weight control, and physical activity during and after treatment, emphasizing Mediterranean-style diet and regular movement.

A detailed downloadable guide promoting nutrition, physical activity, and healthy habits to reduce recurrence risk and improve vitality after prostate cancer.

Practical lifestyle tips for men living with prostate cancer, focusing on diet balance, plant proteins, and regular resistance and aerobic exercise.

A curated set of tools for healthy living after prostate cancer, including exercise programs, stress reduction, and weight management.

Expert advice on nutrition and lifestyle choices to support recovery, lower recurrence risk, and improve overall health.

Explains how regular exercise reduces fatigue, improves mood, and supports survivorship for men after prostate cancer treatment.

Prostate Forum of Orange County

© 2025 Prostate Forum of Orange County, CA

501(c)(3) Organization

About Us

The Prostate Forum of Orange County, CA is a non-profit organization that provides information, education and hope to men with prostate cancer, their families, friends, and caretakers. We offer online prostate cancer support group meetings and presentations by prostate cancer experts. 

Learn More About PFOC >

Contact Us

prostateforumOC@gmail.com

Prostate Forum of Orange County

1519 East Chapman Avenue, #380

Fullerton, CA 92831

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