On your Prostate Cancer Journey...
Live Your Life
Life after prostate cancer treatment can feel uncertain—but it’s also full of possibility. Many men go on to live healthy, active, and fulfilling lives. Adjusting to your “new normal” includes managing lingering side effects, making lifestyle changes, strengthening relationships, and supporting emotional well-being. This guide explores ways to thrive—not just survive.
Managing Side Effects
• Urinary and bowel symptoms often improve over time, especially with pelvic floor therapy and dietary adjustments.
🔗 Mayo Clinic – Urinary Incontinence
• Sexual side effects like ED can be temporary or longer-lasting. Medications, devices, implants, and counseling are available. Open communication with your care team is key.
🔗 Mayo Clinic – Erectile Dysfunction After Prostate Cancer
Lifestyle Changes for Optimal Health
Healthy habits after treatment can improve daily well-being and reduce the risk of recurrence.
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Nutrition: Diets rich in vegetables, whole grains, and healthy fats may help reduce inflammation and support long-term health.
🔗 PCF Nutrition Guide
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Exercise: Regular physical activity boosts energy, reduces stress, and supports cardiovascular and mental health.
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Quit smoking: Stopping now improves treatment outcomes and reduces your risk for other diseases.
🔗 Smokefree.gov
Trusted resources:
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